From Laura Prepon, star of Orange Is the New Black,
and integrative nutritionist Elizabeth Troy comes an
exciting 21-day plan combining the latest in food science
with ancient dietary wisdom, to shed stubborn weight for
good and achieve overall wellness.
Laura Prepon's—star of That 70’s Show and Orange
Is the New Black—life underwent a change when she met
integrative nutritionist Elizabeth Troy, who combines
Eastern holistic medicine and food science in her practice.
After years of Prepon starving herself with strict and
unsatisfying diets and punishing herself with tortuous
workouts, Troy “unstuck” Prepon’s malfunctioning organs and
metabolism through targeted eating and stretching that
finally allowed her to lose those stubborn pounds and
thrive.
Wanting to share this life-changing success, Prepon joined
with Troy to create The Stash Plan, a 21-day plan and
lifestyle guide that combines modern nutritional science
with Chinese Meridian Theory (CMT) to detoxify the body and
burn fat. In The Stash Plan, you’ll learn what to
cook and how to create a combinable “stash” of
meals—proteins, carbs, and vegetables—and nutritional bone
broths to eat throughout the week, with recipes that are “as
mouthwatering as the meal plans are practical” (Publishers
Weekly). With twice-weekly cooking sessions as the basis
of the plan, Prepon and Troy will show you how to make
healthy, budget-friendly meals that are easy and ideal for a
busy, on-the-go lifestyle. The Stash Plan gives you
the key to heal yourself from the inside out and start
living the life you’ve always wanted.